duration
2-7 minutes
Spend 2-7 minutes in our state of the art cold plunge to recover faster, feel invigorated, reduce inflammation and mitigate pain—all while burning calories.
LUMOS' COLD PLUNGE
Simply the best
Lumos offers the Plunge’s All-In Commercial model which boasts a 20 micron filter and ozone sanitation.
temperature
37-55°
Our plunges are kept at optimal temperature to provide complete cold therapy benefits.
the science
take the plunge
Cold water immersion immediately causes our blood vessels to constrict, which stimulates blood flow throughout the body to release endorphins—our body’s natural pain killers.
this is how you do it
.01
Suit Up
.02
Mind over matter
.03
Go Time
.04
Stay Strong
.05
You DID IT
Benefits of Cold Plunge
Enhance Your Mood & Focus
Improve Recovery & Performance
Improve Resilience
Accelerate Metabolism
Reduce Inflammation
Improve your Immune System
Reduce Stress
Improve Cold Tolerance
Intro Offer
Buy One, Get One Plunge
All first-time cold plunge users may purchase two Cold Plunge ($25) or Contrast Therapy ($55) sessions for the price of one.
Buy One
Get One