Benefits
rehabilitation
Find relief and healing
During your session, as your body increases sweat production, your heart will work harder to pump blood at a greater rate to increase circulation. This increase helps muscles and tissues to heal faster, decrease inflammation, and relieve tension, aches, & pain.
pain relief
Faster recovery
Infrared wavelengths provide deep penetrating heat therapy to joints, muscles and tissues by increasing blood circulation and speeding oxygen flow to areas of discomfort.
detoxification
Sweat it out
We are exposed to and retain toxins every day, from the air we breathe to the food we consume. Perspiration is a natural way of expelling toxins from the body. Infrared saunas generate a sweat nearly 700% more detoxifying than traditional steam saunas.
weight loss
Infrared Sauna sessions burn 200-600 calories
During your session, as your body increases sweat production, your heart will work harder to pump blood at a greater rate to increase circulation. This increase in your metabolism will burn calories all while you relax, as well as long after your session ends. Studies show that one 30-minute infrared sauna session can burn up to 600 calories.
anti-aging
Sweat your way to clearer skin
Infrared saunas can help purify your skin by eliminating toxins from your pores & increasing circulation, resulting in clearer, softer, & healthier-looking skin.
stress relief
Don’t stress, sweat
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.
Why Sweat
the science behind sweat
Inside Out
Our saunas are uniquely crafted to deliver the deepest, healthiest, and most luxurious sweat possible.
While traditional saunas use heat to warm the air, warming your body from the outside in; infrared saunas, use light to create heat in your body from the inside out. Infrared light is invisible to the human eye, yet is powerful enough to penetrate the skin, muscles, joints, and tissues.
When you visit one of our infrared saunas, your body’s reaction is very similar to moderate exercise: your heart rate increases, blood vessels dilate, and sweating increases. When this happens, there’s an increase in blood circulation. The length of time spent in a sauna will also determine the exact response of the body. It’s been noted that the heart rate may increase to between 100 to 150 beats a minute. The physical responses described above, in and of themselves, often bring about health benefits.
invisible light spectrum
NEAR, MID & FAR INFRARED
Penetrate the skin, muscles and joints to improve blood circulation and oxygen flow, and help detoxify the body.
Each Lumos sauna features full-spectrum infrared technology. Full-spectrum refers to the entire infrared spectrum: near, infrared, mid-infrared and far-infrared.
Near-Infrared is the shortest wavelength and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
Mid-infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Far infrared is the longest wavelength that penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight loss.
chromotherapy
In addition to infrared heat therapy, each of our state-of-the-art saunas features chromotherapy.
Red
Red activates the circulatory & nervous functions, helping to balance hormone levels.
Strong Green
Strong green provides anti-infectious, anti-septic and regenerative stimulation.
Strong Blue
Strong blue lubricates joints, helps address stress, nervous tension, and infections, and has a positive effect on all pain.
Orange
Orange eliminates localized fat & helps address asthma & bronchitis.
Green
Green, is associated with harmony, provides a neutral, positive calming effect.
Violet
Violet is used to calm the nervous system, soothe organs and relax muscles. It is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders.
Yellow
Yellow reactivates and purifies the skin and helps with indigestion and bodily distress.
Blue
Blue helps relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders.
Strong Pink
Strong pink acts as a cleanser, strengthening veins and arteries.
Strong Yellow
Strong yellow strengthens the body and acts on internal tissues
indigo
Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.
Pink
Pink activates and eliminates impurities in the bloodstream.
Home
make sweat happen
Why infrared sauna therapy?
Our saunas are uniquely crafted to deliver the deepest, healthiest, and most luxurious sweat possible.
When you’re in one of our infrared saunas, your body’s response is an increased heart rate, dilated blood vessels, and increased sweat production. When this happens, there’s an increase in blood circulation.
Benefits of Infrared Sauna
weight loss
detoxification
pain relief
rehabilitation
anti-aging
stress relief
appointment types
Lumos customers are able to book either 30 minute or 45 minute infrared sauna sessions. We recommend that if this is your first sauna experience, choosing a 30 minute session.
Highly recommend this studio if you’re looking to improve your overall health. Definitely check this infrared sauna studio out you will not be disappointed. Thanks again to the staff. 5-star rating from me!
Kyle Turbe
More reviews from the Lumos Family
