Red Light Therapy


What is Red Light Therapy?

The science

Red Light Therapy is the process of using medical-grade LED lights to deliver concentrated & specific wavelengths of light to the body. The body’s cells are able to absorb these wavelengths of light, using them to stimulate ATP production within the mitochondria which helps our cells produce more energy.

When cellular energy is stimulated, cells are able to more efficiently and more effectively perform their functions, promoting improved overall health and wellness.

What else can red light therapy do?

Hint: it’s a lot

Reduces oxidative stress and increases adenosine triphosphate (ATP) production.

Promotes healthy cellular function by boosting
new cell growth.

Light therapy helps your body produce and use energy more efficiently. Stimulates collagen production, promoting skin rejuvenation.

Increases blood circulation to damaged tissue.

Aids your body’s natural inflammation reducing process as you recover from illness or injury.

Our saunas

You’ll get the max benefits in the minimal time

Lumos’ red light therapy tower utilizes ClearLight® patented Variable Optics™ technology featuring medical-grade LEDs. Each red light tower features 70 red light LEDs and 70 near infrared LEDs strategically placed to maximize bodily absorption.

Optimally designed to maximize your skin’s absorption with cross-acceptance angles so you receive the utmost amount of benefits, in the shortest amount of time.

Why red light therapy?

Increase energy, decrease stress and look good while doing it

Light therapy is widely used by wellness professionals and professional athletes alike to improve fitness, elevate physical performance, and enhance the recovery process. Red Light Therapy (RLT) is able to positively affect the body after injuries and workouts by helping your systems to maximize energy use, improve circulation and reduce inflammation ultimately allowing you to heal and recover more efficiently.

Taking in healthy light is crucial for skin cells and health. Red and NIR light promotes balance across the body and skin by enhancing cellular respiration, making energy production more efficient, and decreasing oxidative stress. 

When your cells are in greater balance, your skin will look and feel more invigorated.

Benefits of red light therapy

Reduces chronic and acute pain

Promotes tissue regeneration

Improves hair growth in people with androgenic alopecia

Reduces stretch marks, wrinkles, & fine lines

Reduces inflammation

Improves wound healing & scars

Improves psoriasis, rosacea and eczema

Improves acne and age spots




Find relief and healing

During your session, as your body increases sweat production, your heart will work harder to pump blood at a greater rate to increase circulation. This increase helps muscles and tissues to heal faster, decrease inflammation, and relieve tension, aches, & pain.

pain relief

Faster recovery

Infrared wavelengths provide deep penetrating heat therapy to joints, muscles and tissues by increasing blood circulation and speeding oxygen flow to areas of discomfort.


Sweat it out

We are exposed to and retain toxins every day, from the air we breathe to the food we consume. Perspiration is a natural way of expelling toxins from the body. Infrared saunas generate a sweat nearly 700% more detoxifying than traditional steam saunas.

weight loss

Infrared Sauna sessions burn 200-600 calories

During your session, as your body increases sweat production, your heart will work harder to pump blood at a greater rate to increase circulation. This increase in your metabolism will burn calories all while you relax, as well as long after your session ends. Studies show that one 30-minute infrared sauna session can burn up to 600 calories.


Sweat your way to clearer skin

Infrared saunas can help purify your skin by eliminating toxins from your pores & increasing circulation, resulting in clearer, softer, & healthier-looking skin.

stress relief

Don’t stress, sweat

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.

Why Sweat

the science behind sweat

Inside Out

Our saunas are uniquely crafted to deliver the deepest, healthiest, and most luxurious sweat possible.

While traditional saunas use heat to warm the air, warming your body from the outside in; infrared saunas, use light to create heat in your body from the inside out. Infrared light is invisible to the human eye, yet is powerful enough to penetrate the skin, muscles, joints, and tissues.

When you visit one of our infrared saunas, your body’s reaction is very similar to moderate exercise: your heart rate increases, blood vessels dilate, and sweating increases. When this happens, there’s an increase in blood circulation. The length of time spent in a sauna will also determine the exact response of the body. It’s been noted that the heart rate may increase to between 100 to 150 beats a minute. The physical responses described above, in and of themselves, often bring about health benefits.

invisible light spectrum


Penetrate the skin, muscles and joints to improve blood circulation and oxygen flow, and help detoxify the body.

Each Lumos sauna features full-spectrum infrared technology. Full-spectrum refers to the entire infrared spectrum: near, infrared, mid-infrared and far-infrared.

Near-Infrared is the shortest wavelength and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.

Mid-infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.

Far infrared is the longest wavelength that penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight loss.



In addition to infrared heat therapy, each of our state-of-the-art saunas features chromotherapy.

Chromotherapy is the science of using colors to adjust body vibrations to specific frequencies. Each color possesses frequencies of a specific vibration, and each vibration addresses different physical symptoms or ailments. While in your session you’ll be able to adjust your colors at your leisure.


Red activates the circulatory & nervous functions, helping to balance hormone levels.

Strong Green

Strong green provides anti-infectious, anti-septic and regenerative stimulation.

Strong Blue

Strong blue lubricates joints, helps address stress, nervous tension, and infections, and has a positive effect on all pain.


Orange eliminates localized fat & helps address asthma & bronchitis.


Green, is associated with harmony, provides a neutral, positive calming effect.


Violet is used to calm the nervous system, soothe organs and relax muscles. It is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders.


Yellow reactivates and purifies the skin and helps with indigestion and bodily distress.


Blue helps relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders.

Strong Pink

Strong pink acts as a cleanser, strengthening veins and arteries.

Strong Yellow

Strong yellow strengthens the body and acts on internal tissues


Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.


Pink activates and eliminates impurities in the bloodstream.


make sweat happen

Why infrared sauna therapy?

Our saunas are uniquely crafted to deliver the deepest, healthiest, and most luxurious sweat possible.

When you’re in one of our infrared saunas, your body’s response is an increased heart rate, dilated blood vessels, and increased sweat production. When this happens, there’s an increase in blood circulation.

weight loss
pain relief
stress relief

appointment types

Lumos customers are able to book either 30 minute or 45 minute infrared sauna sessions. We recommend that if this is your first sauna experience, choosing a 30 minute session.

30 minute session

$37 for a single 30 minute Infrared Sauna Session

Book a 30 minute session

45 minute session

$47 for a single 45 minute Infrared Sauna Session

Book a 45 minute session

Highly recommend this studio if you’re looking to improve your overall health. Definitely check this infrared sauna studio out you will not be disappointed. Thanks again to the staff. 5-star rating from me!

Kyle Turbe

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