Cold Plunge
Ready
Set
Plunge
ready
Set
Plunge
Ready
Set
Plunge
duration
2-7 minutes
Spend 2-7 minutes in our state of the art cold plunge to recover faster, feel invigorated, reduce inflammation and mitigate pain—all while burning calories.
LUMOS' COLD PLUNGE
Simply the best
Lumos offers the Plunge’s All-In Commercial model which boasts a 20 micron filter and ozone sanitation.
temperature
37-55°
Our plunges are kept at optimal temperature to provide complete cold therapy benefits.
the science
take the plunge
Cold water immersion immediately causes our blood vessels to constrict, which stimulates blood flow throughout the body to release endorphins—our body’s natural pain killers.
this is how you do it
.01
Suit Up
.02
Mind over matter
.03
Go Time
.04
Stay Strong
.05
You DID IT
Benefits of Cold Plunge
Enhance Your Mood & Focus
Improve Recovery & Performance
Improve Resilience
Accelerate Metabolism
Reduce Inflammation
Improve your Immune System
Reduce Stress
Improve Cold Tolerance
Intro Offer
Buy One, Get One Plunge
All first-time cold plunge users may purchase two Cold Plunge ($25) or Contrast Therapy ($55) sessions for the price of one.
Still have cold feet?
Why Cold Plunge
cold
plunge
Cold
plunge
cold
plunge
Muscle recovery
Optimize Recovery & Performance
Research shows, post-workout cold plunge sessions reduce exercise-induced muscle damage and inflammation that causes soreness. When compared to passive recovery, cold plunging is a more effective recovery tool, positively impacting muscular power, muscle soreness, and restoring performance for up to 24 hours after exercise.
Reduce Inflammation & Muscle Soreness
Cold plunging is an effective tool in reducing inflammation in the body, which can alleviate symptoms associated with conditions such as arthritis, muscle soreness, and injuries.
Health Benefits
Accelerate Metabolism & Enhance Cold Tolerance
Cold water immersion has been found to increase the metabolic rate over 300% and even support a healthier regulation of blood sugar. In addition, when your blood vessels constrict in cold water immersion, your body is forced to burn fat to create heat—which can lead to weight loss.
mental health benefits
Enhance Your Mood, Energy & Focus
Cold water exposure increases dopamine levels to improve mood, increase energy levels and stimulates the nervous system to increase alertness, focus attention and enhance memory.
Health Benefits
Optimize Your Immune System
Cold water immersion helps stimulate the white blood cells that help fight off illness (a.k.a leukocytes). Cold temperature immersion detoxifies the body and activates an immune response in the lymphatic system to enhance your ability to fight off disease and infection.
Advance Resilience & Reduce Stress
Cold plunging is a mental and physical challenge that will enhance your ability to find comfort in periods of discomfort. This will help you redefine the way your brain responds to other stressors for better emotional resilience and mental clarity.
Health Benefits
Better Sleep & Healthier Skin
Due to the relaxation response triggered by cold water immersion and subsequent drop in body temperature, many individuals report improved sleep quality post-plunge. The constriction of blood vessels and reduction of inflammation can also reduce the appearance of wrinkles to make skin look more youthful.
this is how you do it
.01
Suit Up
.02
Mind over matter
.03
Go Time
.04
Stay Strong
.05
You DID IT
Red Light Therapy
red
light
Therapy
red
light
therapy
red
light
therapy
What is Red Light Therapy?
The science
Red Light Therapy is the process of using medical-grade LED lights to deliver concentrated & specific wavelengths of light to the body. The body’s cells are able to absorb these wavelengths of light, using them to stimulate ATP production within the mitochondria which helps our cells produce more energy.
When cellular energy is stimulated, cells are able to more efficiently and more effectively perform their functions, promoting improved overall health and wellness.
What else can red light therapy do?
Hint: it’s a lot
Reduces oxidative stress and increases adenosine triphosphate (ATP) production.
Promotes healthy cellular function by boosting
new cell growth.
Light therapy helps your body produce and use energy more efficiently. Stimulates collagen production, promoting skin rejuvenation.
Increases blood circulation to damaged tissue.
Aids your body’s natural inflammation reducing process as you recover from illness or injury.
Our saunas
You’ll get the max benefits in the minimal time
Lumos’ red light therapy tower utilizes ClearLight® patented Variable Optics™ technology featuring medical-grade LEDs. Each red light tower features 70 red light LEDs and 70 near infrared LEDs strategically placed to maximize bodily absorption.
Optimally designed to maximize your skin’s absorption with cross-acceptance angles so you receive the utmost amount of benefits, in the shortest amount of time.
Why red light therapy?
Increase energy, decrease stress and look good while doing it
Light therapy is widely used by wellness professionals and professional athletes alike to improve fitness, elevate physical performance, and enhance the recovery process. Red Light Therapy (RLT) is able to positively affect the body after injuries and workouts by helping your systems to maximize energy use, improve circulation and reduce inflammation ultimately allowing you to heal and recover more efficiently.
Taking in healthy light is crucial for skin cells and health. Red and NIR light promotes balance across the body and skin by enhancing cellular respiration, making energy production more efficient, and decreasing oxidative stress.
When your cells are in greater balance, your skin will look and feel more invigorated.
Benefits of red light therapy
Reduces chronic and acute pain
Promotes tissue regeneration
Improves hair growth in people with androgenic alopecia
Reduces stretch marks, wrinkles, & fine lines
Reduces inflammation
Improves wound healing & scars
Improves psoriasis, rosacea and eczema
Improves acne and age spots
Benefits
Infrared
Sauna
Benefits
Infrared
Sauna
Benefits
Infrared
Sauna
Benefits
rehabilitation
Find relief and healing
During your session, as your body increases sweat production, your heart will work harder to pump blood at a greater rate to increase circulation. This increase helps muscles and tissues to heal faster, decrease inflammation, and relieve tension, aches, & pain.
pain relief
Faster recovery
Infrared wavelengths provide deep penetrating heat therapy to joints, muscles and tissues by increasing blood circulation and speeding oxygen flow to areas of discomfort.
detoxification
Sweat it out
We are exposed to and retain toxins every day, from the air we breathe to the food we consume. Perspiration is a natural way of expelling toxins from the body. Infrared saunas generate a sweat nearly 700% more detoxifying than traditional steam saunas.
weight loss
Infrared Sauna sessions burn 200-600 calories
During your session, as your body increases sweat production, your heart will work harder to pump blood at a greater rate to increase circulation. This increase in your metabolism will burn calories all while you relax, as well as long after your session ends. Studies show that one 30-minute infrared sauna session can burn up to 600 calories.
anti-aging
Sweat your way to clearer skin
Infrared saunas can help purify your skin by eliminating toxins from your pores & increasing circulation, resulting in clearer, softer, & healthier-looking skin.
stress relief
Don’t stress, sweat
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.
Why Sweat
Science
of
sweat
Science
of
sweat
science
of
sweat
the science behind sweat
Inside Out
Our saunas are uniquely crafted to deliver the deepest, healthiest, and most luxurious sweat possible.
While traditional saunas use heat to warm the air, warming your body from the outside in; infrared saunas, use light to create heat in your body from the inside out. Infrared light is invisible to the human eye, yet is powerful enough to penetrate the skin, muscles, joints, and tissues.
When you visit one of our infrared saunas, your body’s reaction is very similar to moderate exercise: your heart rate increases, blood vessels dilate, and sweating increases. When this happens, there’s an increase in blood circulation. The length of time spent in a sauna will also determine the exact response of the body. It’s been noted that the heart rate may increase to between 100 to 150 beats a minute. The physical responses described above, in and of themselves, often bring about health benefits.
invisible light spectrum
NEAR, MID & FAR INFRARED
Penetrate the skin, muscles and joints to improve blood circulation and oxygen flow, and help detoxify the body.
Each Lumos sauna features full-spectrum infrared technology. Full-spectrum refers to the entire infrared spectrum: near, infrared, mid-infrared and far-infrared.
Near-Infrared is the shortest wavelength and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
Mid-infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Far infrared is the longest wavelength that penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight loss.
chromotherapy
In addition to infrared heat therapy, each of our state-of-the-art saunas features chromotherapy.
Red
Red activates the circulatory & nervous functions, helping to balance hormone levels.
Strong Green
Strong green provides anti-infectious, anti-septic and regenerative stimulation.
Strong Blue
Strong blue lubricates joints, helps address stress, nervous tension, and infections, and has a positive effect on all pain.
Orange
Orange eliminates localized fat & helps address asthma & bronchitis.
Green
Green, is associated with harmony, provides a neutral, positive calming effect.
Violet
Violet is used to calm the nervous system, soothe organs and relax muscles. It is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders.
Yellow
Yellow reactivates and purifies the skin and helps with indigestion and bodily distress.
Blue
Blue helps relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders.
Strong Pink
Strong pink acts as a cleanser, strengthening veins and arteries.
Strong Yellow
Strong yellow strengthens the body and acts on internal tissues
indigo
Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.
Pink
Pink activates and eliminates impurities in the bloodstream.
Home
Relax
Heal
Rejuvenate
Relax
Heal
Rejuvenate
Relax
Heal
Rejuvenate
make sweat happen
Why infrared sauna therapy?
Our saunas are uniquely crafted to deliver the deepest, healthiest, and most luxurious sweat possible.
When you’re in one of our infrared saunas, your body’s response is an increased heart rate, dilated blood vessels, and increased sweat production. When this happens, there’s an increase in blood circulation.
Benefits of Infrared Sauna
weight loss
detoxification
pain relief
rehabilitation
anti-aging
stress relief
appointment types
Lumos customers are able to book either 30 minute or 45 minute infrared sauna sessions. We recommend that if this is your first sauna experience, choosing a 30 minute session.
Highly recommend this studio if you’re looking to improve your overall health. Definitely check this infrared sauna studio out you will not be disappointed. Thanks again to the staff. 5-star rating from me!
Kyle Turbe
